Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 28 minutes of Walking: moderate pace?

Calories burned: 28,163
Total duration: 4828 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


4828 minutes of regularly doing Walking: moderate pace will not only help you burn 28,163 calories but also raise your Metabolic Rate up to 31,129 kcal if you are a man and 30,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 28 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 16 hours and 14 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 12 minutes of Tennis
  • 6 hours and 17 minutes of Boxing
  • 13 hours and 23 minutes of Lying

Diet plan

You have burned 28163 calories during your workout which is an equal amount of calories that are in:

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