Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 23 minutes of Walking: moderate pace?

Calories burned: 16,460
Total duration: 4703 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


4703 minutes of regularly doing Walking: moderate pace will not only help you burn 16,460 calories but also raise your Metabolic Rate up to 19,426 kcal if you are a man and 18,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 15 hours and 11 minutes of Swimming
  • 18 hours and 17 minutes of Running
  • 10 hours and 18 minutes of Tennis
  • 5 hours and 30 minutes of Boxing
  • 1 hour and 13 minutes of Lying

Diet plan

You have burned 16460 calories during your workout which is an equal amount of calories that are in:

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