Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 46 minutes of Walking: moderate pace?

Calories burned: 28,307
Total duration: 4666 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


4666 minutes of regularly doing Walking: moderate pace will not only help you burn 28,307 calories but also raise your Metabolic Rate up to 31,273 kcal if you are a man and 30,728 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 53 minutes of Swimming
  • 18 hours and 9 minutes of Running
  • 10 hours and 1 minutes of Tennis
  • 5 hours and 16 minutes of Boxing
  • 21 hours and 38 minutes of Lying

Diet plan

You have burned 28307 calories during your workout which is an equal amount of calories that are in:

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