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How many calories do yo burn while 4 hours and 14 minutes of Walking: moderate pace?
Calories burned: | 23,746 |
Total duration: | 4574 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4574 minutes of Walking
- 4574 minutes of Rollerblading
- 4574 minutes of Rowing machine training
- 4574 minutes of Running 10 km/h
4574 minutes of regularly doing Walking: moderate pace will not only help you burn 23,746 calories but also raise your Metabolic Rate up to 26,712 kcal if you are a man and 26,167 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 23746 calories during your workout which is an equal amount of calories that are in:
- 280 apples
- 949 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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