Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 8 minutes of Walking: moderate pace?

Calories burned: 23,182
Total duration: 4568 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


4568 minutes of regularly doing Walking: moderate pace will not only help you burn 23,182 calories but also raise your Metabolic Rate up to 26,148 kcal if you are a man and 25,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 8 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 4 minutes of Swimming
  • 17 hours and 46 minutes of Running
  • 9 hours and 18 minutes of Tennis
  • 4 hours and 39 minutes of Boxing
  • 12 hours and 6 minutes of Lying

Diet plan

You have burned 23182 calories during your workout which is an equal amount of calories that are in:

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