Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 7 minutes of Walking: moderate pace?

Calories burned: 13,054
Total duration: 4567 min
Your weight: 49 kg
Find out the amount of calories burned while:


4567 minutes of regularly doing Walking: moderate pace will not only help you burn 13,054 calories but also raise your Metabolic Rate up to 16,020 kcal if you are a man and 15,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 3 minutes of Swimming
  • 17 hours and 46 minutes of Running
  • 9 hours and 18 minutes of Tennis
  • 4 hours and 39 minutes of Boxing
  • 12 hours and 2 minutes of Lying

Diet plan

You have burned 13054 calories during your workout which is an equal amount of calories that are in:

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