Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 1 minutes of Walking: moderate pace?

Calories burned: 18,890
Total duration: 4561 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


4561 minutes of regularly doing Walking: moderate pace will not only help you burn 18,890 calories but also raise your Metabolic Rate up to 21,856 kcal if you are a man and 21,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 1 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 18890 calories during your workout which is an equal amount of calories that are in:

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