Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 40 minutes of Walking: moderate pace?

Calories burned: 23,520
Total duration: 4480 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


4480 minutes of regularly doing Walking: moderate pace will not only help you burn 23,520 calories but also raise your Metabolic Rate up to 26,486 kcal if you are a man and 25,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 40 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 20 minutes of Swimming
  • 17 hours and 25 minutes of Running
  • 8 hours and 40 minutes of Tennis
  • 4 hours and 6 minutes of Boxing
  • 3 hours and 33 minutes of Lying

Diet plan

You have burned 23520 calories during your workout which is an equal amount of calories that are in:

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