Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 11 minutes of Walking: moderate pace?

Calories burned: 21,290
Total duration: 4451 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


4451 minutes of regularly doing Walking: moderate pace will not only help you burn 21,290 calories but also raise your Metabolic Rate up to 24,256 kcal if you are a man and 23,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 5 minutes of Swimming
  • 17 hours and 19 minutes of Running
  • 8 hours and 27 minutes of Tennis
  • 3 hours and 55 minutes of Boxing
  • 0 hour and 43 minutes of Lying

Diet plan

You have burned 21290 calories during your workout which is an equal amount of calories that are in:

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