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How many calories do yo burn while 23 hours and 56 minutes of Walking: moderate pace?
Calories burned: | 18,630 |
Total duration: | 4316 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 4316 minutes of Walking
- 4316 minutes of Jogging
- 4316 minutes of Rowing
- 4316 minutes of Rowing machine training
4316 minutes of regularly doing Walking: moderate pace will not only help you burn 18,630 calories but also raise your Metabolic Rate up to 21,596 kcal if you are a man and 21,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 18630 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 745 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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