Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 31 minutes of Walking: moderate pace?

Calories burned: 20,139
Total duration: 4231 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


4231 minutes of regularly doing Walking: moderate pace will not only help you burn 20,139 calories but also raise your Metabolic Rate up to 23,105 kcal if you are a man and 22,560 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 31 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 15 minutes of Swimming
  • 16 hours and 27 minutes of Running
  • 6 hours and 51 minutes of Tennis
  • 2 hours and 32 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 20139 calories during your workout which is an equal amount of calories that are in:

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