Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 19 minutes of Walking: moderate pace?

Calories burned: 9,598
Total duration: 4219 min
Your weight: 39 kg
Find out the amount of calories burned while:


4219 minutes of regularly doing Walking: moderate pace will not only help you burn 9,598 calories but also raise your Metabolic Rate up to 12,564 kcal if you are a man and 12,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 9 minutes of Swimming
  • 16 hours and 24 minutes of Running
  • 6 hours and 46 minutes of Tennis
  • 2 hours and 28 minutes of Boxing
  • 2 hours and 10 minutes of Lying

Diet plan

You have burned 9598 calories during your workout which is an equal amount of calories that are in:

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