Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 11 minutes of Walking: moderate pace?

Calories burned: 10,500
Total duration: 4091 min
Your weight: 97 lbs
Find out the amount of calories burned while:


4091 minutes of regularly doing Walking: moderate pace will not only help you burn 10,500 calories but also raise your Metabolic Rate up to 13,466 kcal if you are a man and 12,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 5 minutes of Swimming
  • 15 hours and 55 minutes of Running
  • 5 hours and 50 minutes of Tennis
  • 1 hour and 40 minutes of Boxing
  • 13 hours and 43 minutes of Lying

Diet plan

You have burned 10500 calories during your workout which is an equal amount of calories that are in:

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