Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 8 minutes of Walking: moderate pace?

Calories burned: 16,215
Total duration: 4088 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


4088 minutes of regularly doing Walking: moderate pace will not only help you burn 16,215 calories but also raise your Metabolic Rate up to 19,181 kcal if you are a man and 18,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 8 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 4 minutes of Swimming
  • 15 hours and 54 minutes of Running
  • 5 hours and 48 minutes of Tennis
  • 1 hour and 38 minutes of Boxing
  • 13 hours and 26 minutes of Lying

Diet plan

You have burned 16215 calories during your workout which is an equal amount of calories that are in:

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