Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 55 minutes of Walking: moderate pace?

Calories burned: 21,156
Total duration: 4075 min
Your weight: 89 kg
Find out the amount of calories burned while:


4075 minutes of regularly doing Walking: moderate pace will not only help you burn 21,156 calories but also raise your Metabolic Rate up to 24,122 kcal if you are a man and 23,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 55 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 58 minutes of Swimming
  • 15 hours and 51 minutes of Running
  • 5 hours and 43 minutes of Tennis
  • 1 hour and 34 minutes of Boxing
  • 12 hours and 11 minutes of Lying

Diet plan

You have burned 21156 calories during your workout which is an equal amount of calories that are in:

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