Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 45 minutes of Walking: moderate pace?

Calories burned: 17,310
Total duration: 4065 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


4065 minutes of regularly doing Walking: moderate pace will not only help you burn 17,310 calories but also raise your Metabolic Rate up to 20,276 kcal if you are a man and 19,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 52 minutes of Swimming
  • 15 hours and 48 minutes of Running
  • 5 hours and 38 minutes of Tennis
  • 1 hour and 30 minutes of Boxing
  • 11 hours and 12 minutes of Lying

Diet plan

You have burned 17310 calories during your workout which is an equal amount of calories that are in:

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