Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 55 minutes of Walking: moderate pace?

Calories burned: 11,476
Total duration: 4015 min
Your weight: 108 lbs
Find out the amount of calories burned while:


4015 minutes of regularly doing Walking: moderate pace will not only help you burn 11,476 calories but also raise your Metabolic Rate up to 14,442 kcal if you are a man and 13,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 55 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 27 minutes of Swimming
  • 15 hours and 37 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 1 hour and 11 minutes of Boxing
  • 6 hours and 21 minutes of Lying

Diet plan

You have burned 11476 calories during your workout which is an equal amount of calories that are in:

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