Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 57 minutes of Walking: moderate pace?

Calories burned: 19,549
Total duration: 3897 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


3897 minutes of regularly doing Walking: moderate pace will not only help you burn 19,549 calories but also raise your Metabolic Rate up to 22,515 kcal if you are a man and 21,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 57 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 28 minutes of Swimming
  • 15 hours and 9 minutes of Running
  • 4 hours and 25 minutes of Tennis
  • 0 hour and 27 minutes of Boxing
  • 18 hours and 51 minutes of Lying

Diet plan

You have burned 19549 calories during your workout which is an equal amount of calories that are in:

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