Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 32 minutes of Walking: moderate pace?

Calories burned: 19,790
Total duration: 3812 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


3812 minutes of regularly doing Walking: moderate pace will not only help you burn 19,790 calories but also raise your Metabolic Rate up to 22,756 kcal if you are a man and 22,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 32 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 7 hours and 46 minutes of Swimming
  • 14 hours and 49 minutes of Running
  • 3 hours and 48 minutes of Tennis
  • 23 hours and 55 minutes of Boxing
  • 10 hours and 36 minutes of Lying

Diet plan

You have burned 19790 calories during your workout which is an equal amount of calories that are in:

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