Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 20 minutes of Walking: moderate pace?

Calories burned: 15,271
Total duration: 3740 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3740 minutes of regularly doing Walking: moderate pace will not only help you burn 15,271 calories but also raise your Metabolic Rate up to 18,237 kcal if you are a man and 17,692 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 7 hours and 10 minutes of Swimming
  • 14 hours and 33 minutes of Running
  • 3 hours and 16 minutes of Tennis
  • 23 hours and 27 minutes of Boxing
  • 3 hours and 36 minutes of Lying

Diet plan

You have burned 15271 calories during your workout which is an equal amount of calories that are in:

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