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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 14 hours of Walking: moderate pace?
Calories burned: | 20,181 |
Total duration: | 3720 min |
Your weight: | 205 lbs |
Find out the amount of calories burned while:
- 3720 minutes of Walking
- 3720 minutes of Rollerblading
- 3720 minutes of Running 10 km/h
- 3720 minutes of Swimming
3720 minutes of regularly doing Walking: moderate pace will not only help you burn 20,181 calories but also raise your Metabolic Rate up to 23,147 kcal if you are a man and 22,602 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 20181 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 807 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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