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How many calories do yo burn while 11 hours and 24 minutes of Walking: moderate pace?
Calories burned: | 14,553 |
Total duration: | 3564 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3564 minutes of Walking
- 3564 minutes of Jogging
- 3564 minutes of Rollerblading
- 3564 minutes of Swimming
3564 minutes of regularly doing Walking: moderate pace will not only help you burn 14,553 calories but also raise your Metabolic Rate up to 17,519 kcal if you are a man and 16,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 14553 calories during your workout which is an equal amount of calories that are in:
- 171 apples
- 582 Carrot
- 68 Doughnut
- 40 Hamburger
- 57 Candy bar (chocolate)
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