Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 56 minutes of Walking: moderate pace?

Calories burned: 178,472
Total duration: 35576 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


35576 minutes of regularly doing Walking: moderate pace will not only help you burn 178,472 calories but also raise your Metabolic Rate up to 181,438 kcal if you are a man and 180,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 178472 calories during your workout which is an equal amount of calories that are in:

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