Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 3 minutes of Walking: moderate pace?

Calories burned: 18,600
Total duration: 3543 min
Your weight: 90 kg
Find out the amount of calories burned while:


3543 minutes of regularly doing Walking: moderate pace will not only help you burn 18,600 calories but also raise your Metabolic Rate up to 21,566 kcal if you are a man and 21,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 31 minutes of Swimming
  • 13 hours and 47 minutes of Running
  • 1 hour and 50 minutes of Tennis
  • 22 hours and 13 minutes of Boxing
  • 8 hours and 26 minutes of Lying

Diet plan

You have burned 18600 calories during your workout which is an equal amount of calories that are in:

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