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How many calories do yo burn while 10 hours and 41 minutes of Walking: moderate pace?
Calories burned: | 21,155 |
Total duration: | 3521 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 3521 minutes of Walking
- 3521 minutes of Hiking
- 3521 minutes of Jogging
- 3521 minutes of Rock Climbing
3521 minutes of regularly doing Walking: moderate pace will not only help you burn 21,155 calories but also raise your Metabolic Rate up to 24,121 kcal if you are a man and 23,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 10 hours and 41 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21155 calories during your workout which is an equal amount of calories that are in:
- 249 apples
- 846 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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