Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 49 minutes of Walking: moderate pace?

Calories burned: 19,426
Total duration: 3469 min
Your weight: 96 kg
Find out the amount of calories burned while:


3469 minutes of regularly doing Walking: moderate pace will not only help you burn 19,426 calories but also raise your Metabolic Rate up to 22,392 kcal if you are a man and 21,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 49 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 54 minutes of Swimming
  • 13 hours and 29 minutes of Running
  • 1 hour and 18 minutes of Tennis
  • 21 hours and 45 minutes of Boxing
  • 1 hour and 16 minutes of Lying

Diet plan

You have burned 19426 calories during your workout which is an equal amount of calories that are in:

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