Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 38 minutes of Walking: moderate pace?

Calories burned: 12,909
Total duration: 3458 min
Your weight: 64 kg
Find out the amount of calories burned while:


3458 minutes of regularly doing Walking: moderate pace will not only help you burn 12,909 calories but also raise your Metabolic Rate up to 15,875 kcal if you are a man and 15,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 38 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 49 minutes of Swimming
  • 13 hours and 27 minutes of Running
  • 1 hour and 13 minutes of Tennis
  • 21 hours and 41 minutes of Boxing
  • 0 hour and 11 minutes of Lying

Diet plan

You have burned 12909 calories during your workout which is an equal amount of calories that are in:

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