Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 29 minutes of Walking: moderate pace?

Calories burned: 17,302
Total duration: 3449 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


3449 minutes of regularly doing Walking: moderate pace will not only help you burn 17,302 calories but also raise your Metabolic Rate up to 20,268 kcal if you are a man and 19,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 44 minutes of Swimming
  • 13 hours and 25 minutes of Running
  • 1 hour and 9 minutes of Tennis
  • 21 hours and 38 minutes of Boxing
  • 23 hours and 18 minutes of Lying

Diet plan

You have burned 17302 calories during your workout which is an equal amount of calories that are in:

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