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How many calories do yo burn while 9 hours and 19 minutes of Walking: moderate pace?
Calories burned: | 21,665 |
Total duration: | 3439 min |
Your weight: | 238.1 lbs |
3439 minutes of regularly doing Walking: moderate pace will not only help you burn 21,665 calories but also raise your Metabolic Rate up to 24,631 kcal if you are a man and 24,086 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 9 hours and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 21665 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 866 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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