Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 51 minutes of Walking: moderate pace?

Calories burned: 19,897
Total duration: 3411 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3411 minutes of regularly doing Walking: moderate pace will not only help you burn 19,897 calories but also raise your Metabolic Rate up to 22,863 kcal if you are a man and 22,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 51 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 4 hours and 25 minutes of Swimming
  • 13 hours and 16 minutes of Running
  • 0 hour and 52 minutes of Tennis
  • 21 hours and 24 minutes of Boxing
  • 19 hours and 37 minutes of Lying

Diet plan

You have burned 19897 calories during your workout which is an equal amount of calories that are in:

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