Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 9 minutes of Walking: moderate pace?

Calories burned: 9,458
Total duration: 3309 min
Your weight: 49 kg
Find out the amount of calories burned while:


3309 minutes of regularly doing Walking: moderate pace will not only help you burn 9,458 calories but also raise your Metabolic Rate up to 12,424 kcal if you are a man and 11,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 3 hours and 34 minutes of Swimming
  • 12 hours and 52 minutes of Running
  • 0 hour and 8 minutes of Tennis
  • 20 hours and 45 minutes of Boxing
  • 9 hours and 41 minutes of Lying

Diet plan

You have burned 9458 calories during your workout which is an equal amount of calories that are in:

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