Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 42 minutes of Walking: moderate pace?

Calories burned: 15,036
Total duration: 3222 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3222 minutes of regularly doing Walking: moderate pace will not only help you burn 15,036 calories but also raise your Metabolic Rate up to 18,002 kcal if you are a man and 17,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 42 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 2 hours and 51 minutes of Swimming
  • 12 hours and 32 minutes of Running
  • 23 hours and 30 minutes of Tennis
  • 20 hours and 13 minutes of Boxing
  • 1 hour and 15 minutes of Lying

Diet plan

You have burned 15036 calories during your workout which is an equal amount of calories that are in:

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