Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 31 minutes of Walking: moderate pace?

Calories burned: 11,238
Total duration: 3211 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


3211 minutes of regularly doing Walking: moderate pace will not only help you burn 11,238 calories but also raise your Metabolic Rate up to 14,204 kcal if you are a man and 13,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 2 hours and 45 minutes of Swimming
  • 12 hours and 29 minutes of Running
  • 23 hours and 25 minutes of Tennis
  • 20 hours and 8 minutes of Boxing
  • 0 hour and 9 minutes of Lying

Diet plan

You have burned 11238 calories during your workout which is an equal amount of calories that are in:

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