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How many calories do yo burn while 4 hours and 7 minutes of Walking: moderate pace?
Calories burned: | 212,314 |
Total duration: | 31927 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 31927 minutes of Walking
- 31927 minutes of Rowing
- 31927 minutes of Rowing machine training
- 31927 minutes of Running
31927 minutes of regularly doing Walking: moderate pace will not only help you burn 212,314 calories but also raise your Metabolic Rate up to 215,280 kcal if you are a man and 214,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 212314 calories during your workout which is an equal amount of calories that are in:
- 2500 apples
- 8489 Carrot
- 985 Doughnut
- 578 Hamburger
- 833 Candy bar (chocolate)
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