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How many calories do yo burn while 14 hours and 21 minutes of Walking: moderate pace?
Calories burned: | 108,853 |
Total duration: | 31101 min |
Your weight: | 132.3 lbs |
31101 minutes of regularly doing Walking: moderate pace will not only help you burn 108,853 calories but also raise your Metabolic Rate up to 111,819 kcal if you are a man and 111,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 108853 calories during your workout which is an equal amount of calories that are in:
- 1282 apples
- 4352 Carrot
- 505 Doughnut
- 296 Hamburger
- 427 Candy bar (chocolate)
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