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How many calories do yo burn while 12 hours and 30 minutes of Walking: moderate pace?
Calories burned: | 144,620 |
Total duration: | 30990 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30990 minutes of Walking
- 30990 minutes of Mountain Biking
- 30990 minutes of Rowing machine training
- 30990 minutes of Running
30990 minutes of regularly doing Walking: moderate pace will not only help you burn 144,620 calories but also raise your Metabolic Rate up to 147,586 kcal if you are a man and 147,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 144620 calories during your workout which is an equal amount of calories that are in:
- 1703 apples
- 5782 Carrot
- 671 Doughnut
- 394 Hamburger
- 568 Candy bar (chocolate)
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