Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 29 minutes of Walking: moderate pace?

Calories burned: 18,019
Total duration: 3089 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3089 minutes of regularly doing Walking: moderate pace will not only help you burn 18,019 calories but also raise your Metabolic Rate up to 20,985 kcal if you are a man and 20,440 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 45 minutes of Swimming
  • 12 hours and 1 minutes of Running
  • 22 hours and 31 minutes of Tennis
  • 19 hours and 23 minutes of Boxing
  • 12 hours and 19 minutes of Lying

Diet plan

You have burned 18019 calories during your workout which is an equal amount of calories that are in:

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