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How many calories do yo burn while 6 hours and 9 minutes of Walking: moderate pace?
Calories burned: | 87,490 |
Total duration: | 30609 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 30609 minutes of Walking
- 30609 minutes of Hiking
- 30609 minutes of Rowing machine training
- 30609 minutes of Running
30609 minutes of regularly doing Walking: moderate pace will not only help you burn 87,490 calories but also raise your Metabolic Rate up to 90,456 kcal if you are a man and 89,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 9 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 87490 calories during your workout which is an equal amount of calories that are in:
- 1030 apples
- 3498 Carrot
- 406 Doughnut
- 238 Hamburger
- 343 Candy bar (chocolate)
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