Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 45 minutes of Walking: moderate pace?

Calories burned: 10,479
Total duration: 3045 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


3045 minutes of regularly doing Walking: moderate pace will not only help you burn 10,479 calories but also raise your Metabolic Rate up to 13,445 kcal if you are a man and 12,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 22 minutes of Swimming
  • 11 hours and 50 minutes of Running
  • 22 hours and 12 minutes of Tennis
  • 19 hours and 6 minutes of Boxing
  • 8 hours and 1 minutes of Lying

Diet plan

You have burned 10479 calories during your workout which is an equal amount of calories that are in:

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