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How many calories do yo burn while 0 hour and 16 minutes of Walking: moderate pace?
Calories burned: | 86,481 |
Total duration: | 30256 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 30256 minutes of Walking
- 30256 minutes of Canoeing
- 30256 minutes of Rollerblading
- 30256 minutes of Running 10 km/h
30256 minutes of regularly doing Walking: moderate pace will not only help you burn 86,481 calories but also raise your Metabolic Rate up to 89,447 kcal if you are a man and 88,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 86481 calories during your workout which is an equal amount of calories that are in:
- 1018 apples
- 3458 Carrot
- 401 Doughnut
- 236 Hamburger
- 339 Candy bar (chocolate)
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