Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 46 minutes of Walking: moderate pace?

Calories burned: 12,192
Total duration: 2986 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2986 minutes of regularly doing Walking: moderate pace will not only help you burn 12,192 calories but also raise your Metabolic Rate up to 15,158 kcal if you are a man and 14,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 0 hour and 53 minutes of Swimming
  • 11 hours and 37 minutes of Running
  • 21 hours and 46 minutes of Tennis
  • 18 hours and 44 minutes of Boxing
  • 2 hours and 17 minutes of Lying

Diet plan

You have burned 12192 calories during your workout which is an equal amount of calories that are in:

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