Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Walking: moderate pace?

Calories burned: 13,218
Total duration: 2943 min
Your weight: 77 kg
Find out the amount of calories burned while:


2943 minutes of regularly doing Walking: moderate pace will not only help you burn 13,218 calories but also raise your Metabolic Rate up to 16,184 kcal if you are a man and 15,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 0 hour and 31 minutes of Swimming
  • 11 hours and 27 minutes of Running
  • 21 hours and 27 minutes of Tennis
  • 18 hours and 28 minutes of Boxing
  • 22 hours and 6 minutes of Lying

Diet plan

You have burned 13218 calories during your workout which is an equal amount of calories that are in:

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