Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 57 minutes of Walking: moderate pace?

Calories burned: 157,245
Total duration: 28677 min
Your weight: 94 kg
Find out the amount of calories burned while:


28677 minutes of regularly doing Walking: moderate pace will not only help you burn 157,245 calories but also raise your Metabolic Rate up to 160,211 kcal if you are a man and 159,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 157245 calories during your workout which is an equal amount of calories that are in:

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