Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 3 minutes of Walking: moderate pace?

Calories burned: 11,197
Total duration: 2823 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2823 minutes of regularly doing Walking: moderate pace will not only help you burn 11,197 calories but also raise your Metabolic Rate up to 14,163 kcal if you are a man and 13,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 23 hours and 31 minutes of Swimming
  • 10 hours and 59 minutes of Running
  • 20 hours and 35 minutes of Tennis
  • 17 hours and 42 minutes of Boxing
  • 10 hours and 26 minutes of Lying

Diet plan

You have burned 11197 calories during your workout which is an equal amount of calories that are in:

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