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How many calories do yo burn while 3 hours and 57 minutes of Walking: moderate pace?
Calories burned: | 125,566 |
Total duration: | 27597 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 27597 minutes of Walking
- 27597 minutes of Jogging
- 27597 minutes of Rowing machine training
- 27597 minutes of Swimming
27597 minutes of regularly doing Walking: moderate pace will not only help you burn 125,566 calories but also raise your Metabolic Rate up to 128,532 kcal if you are a man and 127,987 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 57 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 125566 calories during your workout which is an equal amount of calories that are in:
- 1478 apples
- 5021 Carrot
- 583 Doughnut
- 342 Hamburger
- 493 Candy bar (chocolate)
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