Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 56 minutes of Walking: moderate pace?

Calories burned: 9,002
Total duration: 2756 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


2756 minutes of regularly doing Walking: moderate pace will not only help you burn 9,002 calories but also raise your Metabolic Rate up to 11,968 kcal if you are a man and 11,423 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 58 minutes of Swimming
  • 10 hours and 43 minutes of Running
  • 20 hours and 6 minutes of Tennis
  • 17 hours and 17 minutes of Boxing
  • 3 hours and 56 minutes of Lying

Diet plan

You have burned 9002 calories during your workout which is an equal amount of calories that are in:

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