Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 23 minutes of Walking: moderate pace?

Calories burned: 14,136
Total duration: 2723 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


2723 minutes of regularly doing Walking: moderate pace will not only help you burn 14,136 calories but also raise your Metabolic Rate up to 17,102 kcal if you are a man and 16,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 41 minutes of Swimming
  • 10 hours and 35 minutes of Running
  • 19 hours and 51 minutes of Tennis
  • 17 hours and 5 minutes of Boxing
  • 0 hour and 43 minutes of Lying

Diet plan

You have burned 14136 calories during your workout which is an equal amount of calories that are in:

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