Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 12 minutes of Walking: moderate pace?

Calories burned: 12,909
Total duration: 2712 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2712 minutes of regularly doing Walking: moderate pace will not only help you burn 12,909 calories but also raise your Metabolic Rate up to 15,875 kcal if you are a man and 15,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 36 minutes of Swimming
  • 10 hours and 33 minutes of Running
  • 19 hours and 46 minutes of Tennis
  • 17 hours and 1 minutes of Boxing
  • 23 hours and 39 minutes of Lying

Diet plan

You have burned 12909 calories during your workout which is an equal amount of calories that are in:

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