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How many calories do yo burn while 6 hours and 46 minutes of Walking: moderate pace?
Calories burned: | 159,711 |
Total duration: | 26326 min |
Your weight: | 104 kg |
26326 minutes of regularly doing Walking: moderate pace will not only help you burn 159,711 calories but also raise your Metabolic Rate up to 162,677 kcal if you are a man and 162,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 46 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 159711 calories during your workout which is an equal amount of calories that are in:
- 1881 apples
- 6386 Carrot
- 741 Doughnut
- 435 Hamburger
- 627 Candy bar (chocolate)
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