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How many calories do yo burn while 3 hours and 48 minutes of Walking: moderate pace?
Calories burned: | 114,397 |
Total duration: | 26148 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 26148 minutes of Walking
- 26148 minutes of Rowing
- 26148 minutes of Rowing machine training
- 26148 minutes of Running 10 km/h
26148 minutes of regularly doing Walking: moderate pace will not only help you burn 114,397 calories but also raise your Metabolic Rate up to 117,363 kcal if you are a man and 116,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 114397 calories during your workout which is an equal amount of calories that are in:
- 1347 apples
- 4574 Carrot
- 531 Doughnut
- 312 Hamburger
- 449 Candy bar (chocolate)
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